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So yes, belly dance class last night put me in a positive headspace . . . but last night it took me forever to fall asleep (which is what happened the previous week as well).

This morning I'm tired, a bit sore, and facing a long day.

Tomorrow morning is Lodge (60 miles away).

Does anyone have any tips for how to quiet the body after evening exertions so sleep comes more easily? I don't want to be awake half the night after every class!


ETA: I went back and changed the title of this entry. I've been alternately laughing at myself and kicking myself when I read my old entries and see how many are titled with such vivid subjects as "Monday Morning" and "Tired." I'm going to do better this time around.
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I have been learning quite a bit about myself over the past few weeks: how much I still need the challenge of intellectual pursuits, how much BDSM nurtures me even in the absence of a romantic partner, how my priestessing can work, where I still need to grow in terms of handling conflict with others. . . .

Two or more years ago, while shopping for Winter Solstice gifts for my teacher, I found a beautiful dragon pendant: silver curls with amber insets. It was expensive enough that I would not have bought it for myself, but I thought she would like it. But when I was assembling her gifts to send, it just didn't seem to fit. I took a chance on spoiling a surprise, called her, and asked if it sounded like something she would like. She said, essentially, "Thank you, but no -- not my style."

That pendant has sat on my dresser ever since. Until yesterday. And today. My dragon is rising. Rising in response to the intellectual challenge of graduate school. Rising in response to Odin's presence in my life. Rising in response to putting my body on the line in BDSM scenes. Rising in response to being called beautiful and hot and desireable. Rising in response to facilitating a public sacred sexuality group. Rising in response to daily spiritual practice which I created. Rising in response to reconnecting in new ways with some of my fundamental archetypes and mythic meta-story. Rising, rising, rising. . .





"A New Beginning" by Katerina Romanova
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Sannion, over at The House of Vines, recently posted two essays about coming out as a Pagan. The first agrees very closely what I've been thinking and saying for the past several years: that those of us who easily pass as mundane and who choose to come out as Pagans help lower the overall fear factor about Paganism because people can look at us and see that we are not scary. His second essay turned that around, and makes a compelling case for Pagans who do choose to be "out" to stop trying so hard to fit in to the dominant culture. I've been pondering it ever since I read it, and will continue to do so.

This morning, I read Galina Krasskova's meditation on Beltane on her "Highway to Hel" column at Patheos.com. What struck me the most was her emphasis on honoring the body.

Honoring the body is hardly a new concept in Paganism. In fact, many would argue that it's something that distinguishes most Pagan traditions from the dominant monotheistic, dualistic spiritual traditions. It's certainly a value I believe in -- in an idealistic and intellectual way.

What I realized this morning as I read Galina's column was that, when it comes right down to it, I have no idea how to truly and meaningfully honor my own body. Not in a day-by-day, pragmatic way.

And that bears thinking about.

It bears doing something as well, but I don't yet know what.
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Many years ago, I slipped in a movie theater and went down, crashing my ribs against a wooden arm rest as I fell. Although I was able to stand up and walk out under my own power, I was in terrible pain that night and went to urgent care the next day. There the doctor explained to me that in a situation where the body receives a painful shock like that, the muscles will remain clenched, prolonging and intensifying the pain. Rather than medicating me, he gave me my first chiropractic adjustment, which released the muscles and gave me relief.

I tell the story as background to a realization I had (again) today about my own emotional-spiritual state: that I have been in so much pain the last three years that even now when I no longer am "grieving" both my psyche and my body are still clenched.

I started a book today called "Your Heart's Desire", which surfaced synchronously with a visit to a possible new spiritual director. When I finished reading the introduction, which seemed sincerely enthusiastic and heartfelt, I was confused by how resistant I felt. I put the book down and paid more attention to my internal state and realized that some part of me was shouting No! No! No! No!

Doing what this book suggested was hopefully going to open me to new energy, new possbility, increased joy and satisfaction in my life -- which terrified the part of me that's curled up and clenched and afraid of further pain. In fact, just the thought of un-clenching seemed like it would cause even more pain because everything has rusted into a defensive, almost semi-fetal state.

It was sobering, a bit scary. . . And it reinforced my growing sense that I need to spend more time being gently positive and self-nurturing with myself instead of focusing on challenges and projects and demand a lot of dynamic effort to accomplish. I do want to do those things, but I'm beginning to realize that I continue to need a certain amount of convalescence as I transition out of grieving.

Some days even the thought of pleasure brings back the grief, because I still connect pleasure and happiness so much with LM, want him with me to share it or have intense memories come up, or feel his absence more keenly -- or all of the above. It's a terrible paradox that even good things can hurt right now.

I sometimes feel like the Tin Woodman: rusted and stiff, my chest hollow. . . I wish I could afford weekly massages, which I'm sure would help on multiple levels. Some of it will just involve being mindful of what I ask and expect of myself, and a lot of it will involve being mindful of when I slip into self-numbing behavior instead of facing the chronic pain and addressing it directly with authentic nurture -- no matter how much some part of me fears what will happen if I un-clench. . .
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I've been having a difficult time figuring out what to say about the workshop. It was not what I expected at all, and far more challenging than I had expected.

It began conventionally enough, with a "talking cloth" (we didn't have a stick) passed around for people to introduce themselves and share briefly why they were there and what their hopes, fears and expectations were. Then one of the facilitators had us move one of our hands. Then we were to become aware of which part of our hand was leading the motion and then experiment with other leads: fingers, wrists, etc. Then we got on our feet and let different parts of our bodies move us around the room.

My experiences with Nia and my bellydancing videos were helpful here, because I was used to thinking about moving on multiple levels (low, middle, high) and both in front of and behind my torso. It was surprising and satisfying to feel that my movement vocabulary and awareness is larger than it was a couple of years ago.

All this was reasonably comfortable and familiar.

And then for the unexpected: Dancing Blindfolded )
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I had a really good conversation with my teacher last night, focused on the issues I've been working on around life energy and balance.

One of the things we talked about was the probability that I need to be getting outside more. I've noticed that when I go out for a walk during my breaks at work the benefit to my energy and mood feels significantly out of proportion (in a positive way) to the time and effort I expend in walking around the parking lot -- or even just back and forth on the breezeway a few times. Obviously getting out and moving in the fresh air is part of basic health and wellness -- but it's entirely possible that it has extra importance for someone on an underworld path whose personal energy has become tightly woven with both an underworld deity and a spirit partner.

I also need to get back to the Nia dance fitness class and the gentle, joyous, invigorating movement it involves.

Finally, although I didn't really discuss it with my teacher, I've been becoming increasingly aware of the need to be honest with myself about the degree to which my low energy and depression are impacted by my eating habits and lack of exercise. Last spring I started out on SparkPeople.com to improve my eating and fitness habits, and it was great -- and then a knee injury sidelined me and I never quite recovered. I'm currently back in the vicious cycle of not eating well because I come home tired, and therefore not taking the time to make something healthy to eat. Also, I need to drink more water during the day at work and take my vitamins regularly.

TSW

Nov. 24th, 2009 04:59 am
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Yesterday afternoon I had a certain amount of 'excitement' in my mundane life around my livelihood, both good and bad. While I can't deny a lift in the adrenaline levels, overall I remained calm and without agitation. After I got off work I had to make a couple of extended stops to deal with the situation, and still had to stop at the grocery store before going home. Despite my hunger, I did not get fast food on the way -- which would have been an automatic reaction a couple of months ago.

I got home, made a quick and simple dinner with Wolfling and watched the end of a movie with her, caught up on LJ, made sure I had the clothes I need for today's job interview (part of the "good" above), then retired early to do my practices.

My practice cycle was far from perfect. I'm becoming increasingly aware of how hard it is for me to hold focus through even the relatively brief Qabalistic Cross, much less a full Middle Pillar -- but I suspect that my intensifying awareness of the lapses is a sign of my overall improvement. I even did my Qabalistic meditation (Netzach, last night).

I did my evening cup ritual with LM, and actually remembered the insights I had over the weekend. Connecting with him felt good, and he was able to give me more insights to integrate. (It's amazing how certain aspects of Swedenborgian theology which I didn't care much about when I was a Swedenborgian are helpful now. . . )

And then I kissed Wolfling goodnight and had my bedroom light turned off by 8:50pm. Instead of lying awake fretting, or jazzing on an adrenline jag (curiously absent), I fell asleep almost immediately and slept deep and hard. This morning I feel rested and grounded.

As my teacher has started to tell me with more frequncy lately: TSW -- This Sh*t Works.
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"Integration" is a big theme for me right now, as is "mindfulness." One of the tasks that's been in the back of my mind for a while is that of mapping out just what being a priestess means to me on a day-by-day basis.

The following is what I have so far. As always, it is subject to revision and not intended to be prescriptive for anyone else.

The heart of being a priestess is my relationship with my gods. Everything centers there; everything else grows from there. As with human beings, nurturing a divine relationship involves time, caring, and two-way communication. My spiritual relationships are nurtured by prayer (spiritual-speak for "conversation"), worship, journeying, meditation, and daily connection rituals.

The disciplines of magical practice, energy work and meditation are the tools of personal refinement. They make me more effective in serving the will of the gods, on this plane as well as others. Without the skill and knowledge to act on them meaningfully, good intentions are nothing more than warm, fuzzy feelings and only count for so much.

Ideally, the combination of relationship and refinement result in a heart and mind that are capable of experiencing and expressing deeper love and compassion, fairness, generosity, calmness, and joy -- and the will and capacity to express and act on them in meaningful ways. My own performance in this area is spotty, but I remain convinced by Emanuel Swedenborg and my friend [livejournal.com profile] lovetakesyouin that unless the spiritual life results in meaningful acts of love and service, it falls short of its purpose. What these acts are is between an individual and their gods. We all serve in different ways. The point is that my spiritual life should ultimately be about more than just my own personal development and well-being.

I also remain convinced that my physical health and well-being are -- or should be -- part of my priestess work. If I'm too tired or in poor condition, my ability to engage in relationship, to maintain my disciplines, and to be of use to someone other than myself is compromised. Similarly, keeping my hearth in order gives me a peaceful, energetically clean space in which it is easier to focus and be productive.

For me personally, everything else emerges out of this foundation. I want my priestess life to also include teaching and spiritual direction with others, magical and temple work, observing holidays with my daughter and other friends, and etc. But without the fundamentals, the rest isn't going to happen -- or if it does, it will fall short of what I'm truly capable of.
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A couple of months ago I posted about a thread I'd seen on FetLife about approaching weight loss as an ordeal. Since I'm very interested in ordeals I found this intriguing, a possible way to help add an emotional/spiritual dimension to my efforts, hopefully helping to keep me focused and on track.

It didn't work out that way.

My idea was that I would undertake healthier eating habits and a dedicated program of exercise as a devotional path, offering whatever hardships and struggle I experienced to the honor and service of my patron. Doing it for myself had never been a sufficient motivation for weight loss, so I needed an external focus.

I was rather taken aback when I presented the idea to Ereshkigal and She declined to accept it as an offering. Nope. Not interested, was the gist of Her response. While certainly She is interested in my well-being, She has other, higher priorities for me to focus on in my work with Her.

Okay. . .

So I approached LM about it. He was always a vigorous man who loved working out. He always found me sexy and beautiful, no matter what my size, but also enjoyed seeing me work out and getting stronger. He also enjoys seeing me challenge my boundaries. But he too declined to become involved in this effort. I don't remember the reason he gave.

Their responses surprised and stymied me. How could these two, who took such pleasure in challenge, in transformation, in pushing me, not be interested in this??

It took a while before I understand that they didn't want me to approach this process as an ordeal. There were a couple of reasons for this. First, there's been more than enough pain and struggle in my life for the past few years. They saw no reason to have me undertake more at this time. Second, while an ordeal can be long and grueling on its own terms, the duration of my weight loss is going to be measured in months rather than hours -- or even days. That's far too long for an "ordeal."

This is a process I was to undertake from a perspective of pleasure, not pain. Finding the Nia class was the first step in understanding that. I'm to be embracing healthy habits that make me feel good, not gritting my teeth to endure another round of sacrifice.

How is it going? I joined SparkPeople just over a month ago, have lost 9 pounds, am eating better and exercising more -- including dancing -- and enjoying it.

Ereshkigal and LM understood what I needed far better than I did.
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It's been a very long week.
I almost cancelled my ballroom dance class, but went and had a good time.
As soon as I got home I changed into my comfy clothes and did my evening practices, sure that if I waited until the usual time I'd be in no state to do them properly.

I was barely in a state to do them properly as it was, but I did them. I now have leftover pizza, a drink, my computer, and a book -- and the freedom to go to bed as early as I want to and sleep in as long as I need to tomorrow.

Crash

Jan. 21st, 2009 05:45 am
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Despite my best intentions, and some excellent advice from a friend at work about not thinking about whether or not to exercise, just obeying my calendar and showing up, giving myself permission to participate at a lower level of intensity, or even leave early if necessary, I did not make it to Nia last night.

Part of it was due to excessively bad traffic, which doubled my commute time -- but to be honest, I was so flattened I had already called my daughter and told her to be ready to jump in the car and go grocery shopping with me when I got home. I got off work at 4:30, but didn't get home until almost 6pm. We got home from grocery shopping, daughter made a simple dinner, I ate most of mine, and then went to bed, doing only my Evening Cup ritual. I didn't even think twice about skipping everything else. My lights were out at 8pm, and I fell asleep almost immediately. I feel like I could have slept for another four hours, but I have to get daughter to school, and I have a full day ahead of me at work. I'm going to plan on gettting to bed early tonight as well.

I had been realizing that part of my exhaustion felt like energy leakage, and when I went to bed I asked for help from Ereshkigal, Inanna, LM and my other allies in fixing things. I tried to do my part as well, but the most significant thing seemed to be explicitly denying anyone/anything else permission to use my energy. I felt my boundaries solidify then -- although this morning I'm still feeling a hole. I need to take some time right now and try to fix it again.
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My personal journal contains a series of entries today about feeling an increasing desire to take ballroom dancing lessons, culminating in an announcement that I have a 30 minute private lesson tomorrow night.

This is huge for me. For most of my life, I've been a bookworm and lived in my head. The only real exception to that has been sexual passion. I've paid my body as little attention as I could get away with, and now that I'm 40+ the consequences are becoming harder for me to ignore. But even at my peak, the idea of dancing was stressful, for all kinds of reasons relating to self-consciousness, perfectionism, introversion, and etc.

So tomorrow I venture into new territory, territory that I've longed to explore but always held back from --- and that's A Very Good Thing, especially since it's also part of my grief-healing process.

Meditations on weight loss as spiritual ordeal and other dance thoughts behind a cut for those who have read them elsewhere. )
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A recurring theme in my primary journal over the past few years has been my struggle to do better with the "pentacles" aspects of my life: nutrition and exercise, domestic stuff, my job, my vocation, finances. All my life, I've lived as much in my head as possible -- with sexuality being the one great exception.

My spirituality has followed this pattern, being primarily intellectual and mystical. I had a fraught relationship with ritual, felt no need to work with the traditional magic tools, and didn't have the love affair with nature that most Pagans seem to have. Again, sexuality was the exception here, and for years I longed for a partner with whom I could authentically blend sex and spirit.

Shortly after The Biopsy Crisis I started seeing a therapist to help me work through the stuck places that were at the root of my pain. This week, we spent a lot of time on my physical issues, and I told her that while intellectually I know and understand the connection between body-mind-spirit, and I'm aware of the importance of physical disciplines to a range of spiritual paths, and I know that any kind of body movement can have a sacred element, I have almost never been able to experience my own physicality as part of my spirituality -- again, with the exception sex.

I also had to explain that for most of my life I've ignored my body as much as possible. This seemed to boggle her a bit, but she's a fitness trainer as well as a counselor, so I suspect that all these things that are so challenging for me are natural to her.

She got out my intake questionnaire and scanned it, looking for help. There wasn't much. None of the 10 things I listed as the most important things in my life could be directly connected to physical health, nutrition, and/or fitness. There are no activities involving movement that particularly appeal to me. None of her usual angles of motivation helped. I recognized each one, acknowledged it, and pretty much said "I know. But that doesn't mean much to me." There's no "juice" there.

The only thing that comes close is this thought from a few weeks ago: Whatever the reason might have been, I am living an incarnated life. I have a body. I would be short-changing myself in the experience of this life if I ignore or neglect the vehicle of my incarnation.

But even that isn't particularly motivating for me.

So I'm doing some pondering around how I can connect spirit and flesh in my daily life and find types of movement that I actively enjoy. Yoga and belly dance seem the best bets. . . but it still takes an effort of will to actually do them.

There are just so many more engaging and important things to do. . .

And yes, I know that my physical health and fitness are important. But in the limited time of a day, it seems like so many other things are more immediately and urgently important. That's the problem in a nutshell.
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Today's weight lifting workout was tough. I arrived at the gym tired, and every sequence felt harder than usual.

The last exercise was wall squats with my back against a big ball on the wall. My legs were starting to shake and still I had my last ten reps to do.

Almost grimly I reminded myself that at this point it wasn't about muscle, it was about mind. My legs could do it if my mind and will didn't give out.

Woo woo )
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I haven't written about this publically, but on Monday I had a follow-up mammogram ("retakes to get a better photo," I joked). The second mammogram was followed in quick succession by an ultrasound and a biopsy. I've been waiting since Monday afternoon for the results, and the contemplation of the possibility of facing breast cancer has triggered some intensely important realizations.

Chief among those realizations was that I felt far more dread at the thought of spending several more years working in my day job than I did dying from cancer. Yes, that's right: continuing my day job was, for me, "a fate worse than death."

Granted, death is far less fearful for me than it is for many (see my entry of a few minute ago), but talk about getting A Wake Up Call. Among other things, I'm now actively looking for a therapist who can help me work through whatever psychological issues continue to hold me back from making the significant changes in my professional life that I've been talking about and making unsuccessful or abortive attempts at for the past several years.

The lab just called to tell me that the spot they biopsied was benign.

That's good news, and I'm grateful.

But it's clear that I have other "health" issues in my life that need to be addressed as vigorously as cancer would have been.

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