Aggressive Self Care
Apr. 5th, 2019 01:06 pmMy decision to take the retreat which I posted about yesterday is part of a sudden burst of energy to start practicing a higher level of self-care.
I realized within the last day or two that I am suffering even more than I had realized from lack of touch. The only touch I get is when my adult daughter comes over and we snuggle on the couch while we read or watch tv together. It's lovely, and I'm grateful my daughter still wants that, but it's not the same as adult companion touch, even non-sexual.
I've also realized that I really, really want to be pampered and soak up the attention along with the touch. I am so depleted I don't feel capable of equal sharing. It's probably one reason my erotic energy is so low: I don't feel like I have any resources from which to give.
And it's challenging and complicated to get non-sexual touch as an adult. Seattle has cuddle parties, but I don't feel like going to an event like that. I Googled "sensual massage" and everything that comes up is advertisements by sex workers for male clients. I wish our culture allowed sexual and sensual services to be open and regulated, and that more were available for women.
So. . . I tried other google combinations and ended up finding a male massage therapist whose website indicates a very thoughtful approach and training in energy work. I have an appointment with him tomorrow. I have a female friend (originally made on LJ) who is a massage therapist, and I'm in the process of scheduling a housecall from her. AND I reached out on FetLife to a single guy I've known for several years, who is a couple of decades younger than I am, who I saw was a member of a couple of cuddle groups. I invited him to an evening of non-sexual cuddling and movies ("Netflix and chill" in the current parlance -- but actually chilling) -- and he's responded enthusiastically, and told me he was honored that I would reach out to him.
[I just realized that I'm having someone come over this Sunday morning and take away my much-loved (and slightly famous) purple comfy couch. It's over 15 years old and has become very worn. The fabric has pulled away from the back of the seat. The arms are sagging (from when Wolfling kept standing on them, despite my ongoing orders not to). I have a new couch coming next week, and need to make room for it. So no couch cuddling at my place for at least another week or so.]
It feels good to name and act on my needs like this. I've always thought I did a good job at self care, but the quality of that self care has declined a lot over the years. I have needed to move from self-numbing to actual pleasure and authentic relaxation. It's taken a long time discern what that looks like at this stage of my life.
Of course I really miss L&L's presences. LB was particularly good at massages with energy components. I've never known anyone better. LM (Lohain) was good, but didn't have that same talent. LM was good for deeply grounded relaxing-into-his-arms and feeling sheltered from the world.
I realize that I haven't felt sheltered or protected since his death.
No wonder I feel so depleted.
I realized within the last day or two that I am suffering even more than I had realized from lack of touch. The only touch I get is when my adult daughter comes over and we snuggle on the couch while we read or watch tv together. It's lovely, and I'm grateful my daughter still wants that, but it's not the same as adult companion touch, even non-sexual.
I've also realized that I really, really want to be pampered and soak up the attention along with the touch. I am so depleted I don't feel capable of equal sharing. It's probably one reason my erotic energy is so low: I don't feel like I have any resources from which to give.
And it's challenging and complicated to get non-sexual touch as an adult. Seattle has cuddle parties, but I don't feel like going to an event like that. I Googled "sensual massage" and everything that comes up is advertisements by sex workers for male clients. I wish our culture allowed sexual and sensual services to be open and regulated, and that more were available for women.
So. . . I tried other google combinations and ended up finding a male massage therapist whose website indicates a very thoughtful approach and training in energy work. I have an appointment with him tomorrow. I have a female friend (originally made on LJ) who is a massage therapist, and I'm in the process of scheduling a housecall from her. AND I reached out on FetLife to a single guy I've known for several years, who is a couple of decades younger than I am, who I saw was a member of a couple of cuddle groups. I invited him to an evening of non-sexual cuddling and movies ("Netflix and chill" in the current parlance -- but actually chilling) -- and he's responded enthusiastically, and told me he was honored that I would reach out to him.
[I just realized that I'm having someone come over this Sunday morning and take away my much-loved (and slightly famous) purple comfy couch. It's over 15 years old and has become very worn. The fabric has pulled away from the back of the seat. The arms are sagging (from when Wolfling kept standing on them, despite my ongoing orders not to). I have a new couch coming next week, and need to make room for it. So no couch cuddling at my place for at least another week or so.]
It feels good to name and act on my needs like this. I've always thought I did a good job at self care, but the quality of that self care has declined a lot over the years. I have needed to move from self-numbing to actual pleasure and authentic relaxation. It's taken a long time discern what that looks like at this stage of my life.
Of course I really miss L&L's presences. LB was particularly good at massages with energy components. I've never known anyone better. LM (Lohain) was good, but didn't have that same talent. LM was good for deeply grounded relaxing-into-his-arms and feeling sheltered from the world.
I realize that I haven't felt sheltered or protected since his death.
No wonder I feel so depleted.