qos: (Always & Always)
It's been four years.

The pain diminishes.
The love does not.





Looking at that entry for the first time in a very long time, I am warmed again by the love and support my LJ community offered me in those very dark days. I have lost touch with many people since then, as my emotional energy dwindled and the challenges of life left me with few resources to be meaningfully engaged with others here. . . but I will be forever grateful.
qos: (Abyssal Moon)


This song was not part of the soundtrack to the movie "PS I Love You," but it's a perfect complement.

For those who haven't seen the movie: most of the images of Gerald Butler in this clip are after he's dead. . .
qos: (Arwen Mourning)
I was doing a good job of being up-beat today, and this Valentine's Day is better than the last three have been, but the fact is that do I hurt like hell, and I'll be glad when today is over.
qos: (Half Mourning)
One of the recent official posts from LJ News talked about "Memorial Status" for blogs whose owners have died. Memorial status prevents them from being purged from lack of use, prevents further entries from being made, but allows comments to be left on entries.

I'd been concerned that [livejournal.com profile] uncrowned_king's journal would get purged if I didn't log in every so often, so I wrote in and requested that it be placed in Memorial Status. I got the message late yesterday that they had done so.

It feels appropriate to be doing this now, as I achieve closure and new beginnings. . .

Time's Up

Dec. 19th, 2010 08:42 pm
qos: (Epic Shit)
My grieving was long, and I don't begrudge that. [livejournal.com profile] uncrowned_king was worth every minute and every tear -- but I'm done now. He remains dear to me, part of my heart and soul, but I am no longer in constant pain because of his passing.

I know I've written that before, but this process has been a three-steps-forward-one-or-two-steps-back journey. And I hadn't realized that even after I'd reached the "Acceptance" phase there would still be convalescing to do.

But the last two weeks have blessed me with a series of encounters and stimulus which have fast-forwarded my healing and brought me fully back to life again. I've been feeling eager, energetic, optimistic, even joyous -- all emotions that I'd often thought would be beyond me for the rest of my life. After months of aching because I was unable to feel desire or creativity or longing or interest in anything, I have ideas, plans, and plots bubbling up inside me.

My life has become very boring over the past few years. I'm grateful to those of you who still bother to read this journal.

I'm tired of being boring.
I'm tired of the emptiness.
I'm tired of "numb" being the best I can hope for from day to day.

And now, finally, I have the energy and inspiration to do something about it.
I don't want to write about it quite yet. I've learned to value silence a bit more than I used to -- but hopefully there will be new posts soon with new energy.
qos: (Eleanor - Strong  by __stormyskies)
It's been a week of psychological and spiritual insights and breakthroughs, not all of which have made it onto LJ.

This morning's realization: of course I'm exhausted and stressed. The last three-plus years have been literally a live-or-die struggle, even if the "enemy" was all internal. Of course I'm out of touch with my heart. It's been the center of my pain for so long, it's built up a protective barrier around it to prevent any more hurt.

I've been starting to relax this week, really and truly relax. I don't have to fight just to get through the day and fearing the consequences if I fail. I'm treating my convalescing heart gently, tenderly, making it safe for it to feel again, however tentatively.

There is a stage beyond "acceptance" -- at least as I am experiencing it. It's like the 'physical therapy' stage after the cast comes off. I'm slowly getting used to *not* being in pain, to not living in a tightly-curled-up ball, to not feeling desperately unhappy all the time.

It's a slower process than I would have realized. . . but it feels really, really good. . .
qos: (Half Mourning)
Yesterday I met someone who I ended up telling about [livejournal.com profile] uncrowned_king's death.

He then told me about going to bed with his beloved wife six years ago and waking up the next morning to find her dead beside him. No one was ever able to identify a cause of death. She was just gone. He too has remained alive because of his children. He is still wearing his wedding ring.

We looked at each other with a degree of mutual understanding and empathy I've never shared with anyone else about my grief.
qos: (Beanstalk)
I've had a fairly serious addiction to Diet Coke -- caffeinated in the morning, decaf after 3pm -- for a number of years now. It's pretty much all I've been drinking, aside from a very small bit of water. Not healthy, I know, but I told myself that it was a minor vice, hitting my wallet more than anything. I was vaguely aware of reports about how unhealthy it was, but with the degree of grief and stress in my life I didn't care. What I was aware of was the psychological and oral comfort I got from consuming it, and I embraced it, given how little pleasure and comfort there's been in my life overall.

Then, sometime earlier this week, [livejournal.com profile] lovetakesyouin posted a link on Facebook to an article about the evils of aspartame.

Since then, my consumption of Diet Coke has gone from "way too much" to less than a can in the morning and less than one mini bottle during the course of the work day, and I'm working my way to "none at all." I'd already quadrupled (at least) my water intake, and that's been helping minimize the withdrawal symptoms. Actually, I've been surprised by how mild they've been.

I've picked up a case of Diet Rite, which I don't like nearly as well (too sweet for me) but it provides the bubbly sensation I like. (I have yet to meet a sparkling water that I like.)

It's been interesting to observe my own process with this. I'd certainly been aware of the dangers of aspartame previously -- and Wolfling, armed with her health class knowledge had been gently pestering me about it during the school year -- but I simply wasn't ready to release this crutch before. I'm taking it as a mark of the quiet but real improvement in the rest of my life: employed again in a non-stressful workplace, major progress on my big writing project, my grief pretty much over (I realized the other night that I no longer feel achingly aware of [livejournal.com profile] uncrowned_king's absence in bed next to me every night), and my not-as-frequent-as-they-should-be-but-overall-consistent qabalistic meditations which have been focusing on Malkuth (the Sphere of physical life) for the past couple of months.

It's not something I've done by suddenly developing stronger willpower, it's something that's become possible as I've healed emotionally and found healthier ways of making myself feel good. As I think about it, it's a very potent sign of how far I've come in the past few months. There's still a lot I want to change in my life, but I am much more stable and rooted than I have been.
qos: (Half Mourning)
Unsurprisingly, I am feeling better this morning.

Last night I tried to add a self-aware, rational element to the post about anger, but it felt wrong -- which is unusual for me. Usually it's very important to me to leaven my emotional excesses with a bit of rational reflection, especially when they are as unfair as last night's outburst. But whenever I started typing those words, I had to stop. My anger needed to be honored and accepted without apology or diminishment, like every other aspect of my grieving.

I am not truly angry at him, of course.
I know he would never have left me willingly, that he fought with all his strength to stay.
I know that he has not left me, even though he could not sustain his hold on his body.

I think the root of the anger is the feeling of helplessness. I feel angry at my own inability to change what happened, and that extends to his inability to change things as well.

And actually it's more than that. It's as if all the things that have made me sad for the past three years suddenly became sources of anger -- and it's taken me somewhat by surprise, given the lessening of the pain I've been feeling. It's as if the grief has a life of its own and has shape-changed to re-assert itself as this third anniversary approaches.

No way out but through.

Angry

May. 13th, 2010 09:45 pm
qos: (The Show Must Go On)
Of all the stages of grief, the one I am least familiar with is anger.

I'm feeling it tonight.

I'm angry at him.

I'm angry at him for leaving me.
Angry at him for not somehow managing to overcome a mortal wound and triumph for us to live happily ever after together.

True love conquers all, right?

I know he would have died for me.
But he wasn't able to save his own life and live for me.

I'm angry that this evening I stood at my window and looked out on the beautiful spring evening and he wasn't there beside me in the flesh to savor it with me. Angry that this place is not our home.

I'm angry at him for not winning that last fight, after he'd been victorious over so much else.

I'm angry at him for not managing to overcome all the limitations of both our states -- and my own damned lack of Talent -- and make it possible for me to see him vividly.

I'm angry that I'm alone, when I should be living joyously with the love of my life.



I'm angry because there's not a damn fucking thing I can do to bring him back, because I've wanted so little in this life and the thing I wanted most of all was wrenched away from me, and there wasn't anything I could do to make a difference. I could only hold him as he died.



I'm angry because he's right here beside me, aching for me, for my pain, for our separation, and I can feel him just enough to know it, but not enough to savor him fully.
qos: (prophets)
Finally saw the Buffy episode "Once More With Feeling."

Buffy's songs are hitting far too close to home.
qos: (9 of Pentacles)
For almost two and a half years now, my "best" alternative to pain has been numbness. I have not been entirely without pleasure or happiness, but they have been comparatively rare -- and have often been "paid for" with an intensification of pain in the aftermath. Numbness has been safer.

But of course that hasn't been entirely clear to me. I've been functioning emotionally on a rather primitive level: deep in pain or avoiding pain -- and numbness has often been preferrable to brief or shadowed pleasure.

Except that now I'm slowly waking up to the fact that numbness is not the same as pleasure, nor happiness, nor satisfaction, nor relaxation. . . and I'm missing those feelings, those experiences.

I'm missing them enough that I might be ready to face experiencing them without Him here to share them with me.

And almost ready to not feel guilty about it.
qos: (8 of Swords)
My temp assignment involves a lot of sitting and using a mouse, which produces significant physical stress and tension over time. To counter this, I've started stretching frequently -- which has led me to start to understand just how much *else* my body is carrying around.

I stretch and stretch, and the office tension eases -- but beneath it I can feel the energy of grief deep in my bones and muscles. On some level I'm profoundly curled in on myself, and I'm becoming aware of a thick shell of energy around me, protecting but isolating me from the energy of not-grief, which has been too painful to touch in anything more than small doses.

I need to un-clench, but the thought of allowing myself to open, to relax, to release, makes me recoil in fear of the pain that I expect to accompany it.

I'm afraid of the pain of releasing my pain. I'm afraid of what will come after. Who will I be without him *and* without the pain of his loss?

I don't want my pain to define me -- but I know that parts of me crossed that line long ago.

I have to let the scabs on my heart and soul fall away, even if I'm afraid that what lies beneath is too fragile to expose and will require me to accept a transformation I never sought.
qos: (Lohain - Wolfhound)
An LJ friend shared this in a locked post (locked for personal spiritual observances, not this text). She didn't know the source.

I'm not feeling the pain of grief right now, but this so gorgeously and vividly speaks to the past couple of years, I wanted to re-post it.

Lament for a God-King )
qos: (Default)
[x-posted]

This afternoon I was reading the chapter on Purification in War and the Soul, and it suddenly started triggering insights and ideas. I'm going to skip explaining the context and just focus on what it brought up for me.

Despite all the work that I've done to heal from my grief over the past two years, I've never formally, ritually done anything to 'observe' Lohain's death besides the brief but potent memorial the day after his passing. I've never done anything to ritually reconcile myself to his death and the permanence of it. Frankly, I don't think I could have endured the pain of that admission until recently.

I don't like using words like "taint" or "pollution" -- but ancient and tribal cultures believed that being around the dead, involved with death, left their mark on the soul, and some of what was left on the soul needed to be cleansed, for a variety of reasons relating to the soul health of the individual and the community.

I feel like I've finally reached the place where I am ready to purify myself of the leavings of Lohain's death. . . letting the grave shrouds and the scabs be washed away.

I want to take a ritual bath and dress in a new white robe. I want there to be white candles and incense and multi-colored roses. I want to lay my husband to rest out of this life, while celebrating the life that goes on. I want to formally, ritually accept that he is dead and that my life goes on. I want to ritually celebrate a marriage with him that accepts and celebrates the fact that our union crosses the boundaries of flesh and spirit, instead of simply mourning for what I can no longer enjoy in this life.

This kind of thinking is not normal for me. Usually I simply analyze everything into the ground or have flashes or insight or sudden experience. It's very rare for me to yearn for a ritual observance of this degree of intention and formality.

I think it's going to come after my vigil next week. The vigil will affirm the depths to which his death has taken me, my connection with Ereshkigal, the path I'm all -- all the positive qualities of darkness and the underworld which I embrace and affirm. And when the dawn comes, I'll observe this ceremony, a purification and rebirth.


I think this is part of what I was moving toward with the re-naming of this journal. . . But in ways I can't put into words. . . Maybe that Autumn is the inevitable aftermath of a Summer that can never return. We can only move on to new cycles, and if we can not reconcile ourselves to our losses, then we cripple ourselves.
qos: (KB Out of the Box)
"I have of late--but
wherefore I know not--lost all my mirth, forgone all
custom of exercises; and indeed it goes so heavily
with my disposition that this goodly frame, the
earth, seems to me a sterile promontory. . .




For the past couple of months I've felt as if I've reached the "Acceptance" phase of my grieving for Lohain. His loss is no longer a sharp and constant pain. I'm used to his absence; it has become normal to me. I no longer spend hours a day dwelling on his death and all that I lost.

And yet. . . .

I can't say that I've fully accepted my own ongoing life.

I'm sure unemployment doesn't help.
For the past few weeks I've felt like I'm losing the battle with entropy.
My projects are stalled out, my spiritual life the tiniest trickle of energy.

It's hard to bring myself to care.

There is no joy in my life, and I don't know where or how to find it.

Some days it feels as if when Lohain left his body he took all my joy, all my capacity for joy, with him.

I no longer weep every day, or even every week. But I no longer sing, I seldom laugh.
I'm not happy.

I just am.

At the same time, I've been making some spiritual breakthroughs that hint at deeper, older issues which are finally surfacing for me to deal with. I'm certain that's part of what's making it hard right now. The issues are ones of restraint, of inhibition, of denial. I think I'm finally starting to face the roots of the semi-paralysis that has dogged me all my life. Unfortunately, the process seems to be exacerbating my desire to crawl into a den, tuck my head under my tail, and hope it will all just pass over me, or that I'll simply go into a deep sleep and be able to avoid it.

It's all tangled up together, and I am really, realy missing the energy and encouragement of my yang warrior-king.

[Who appears at my elbow, his eyebrow raised, when I write about him as if he is not here, not ready and willing to help me.]


And to go back to my original thought when I started this post: I not only have no joy in my life right now, part of me feels indifferent about ever experiencing joy again. Or maybe I'm just too afraid to expose myself to the implications of the lack, and end up grieving about that too. Or I'm afraid of what it will mean if I do experience joy without him in my life.


I don't like my life very much right now.

I haven't liked it much since he left me.

I feel like all I can do is keep moving forward, doing the best I can to live as richly as I can. I can not give in to the grief. I can not give in to the gray. I can not give in to entropy and the desire to take false refuge in slumber, in hibernation.


But gods, do I miss the feeling of his arms around me. . .

Cherish

Jul. 6th, 2009 09:26 am
qos: (KB Out of the Box)
I had an important realization the other day, and have been working through the various implications since then.

I realized that I miss the feeling of being cherished, of being an important priority to someone else, of having someone else take delight in simply being around me and making choices to be with me and share with me rather than doing other things.

This realization is rooted in processing I've been doing around romantic relationships, but I gradually realized that it had implications beyond that. I've experienced it most vividly in romance, but it's also a quality of close, active friendships.

I don't have many close, active friendships these days.
I don't have any old friends whom I see regularly.
I have only a couple of friends who I feel I can call up any time, for any reason or no reason at all -- and they are all long distance.

This situation is very much my own responsibility.

I’ve been very indrawn over the past couple of years due to my grief. I haven’t had much energy for cherishing anyone else, and I certainly can’t blame others for not investing energy and emotion in me if I haven’t been in a position to reciprocate. Black holes are not fun to hang out with, and they're emotionally exhausting.**

The only way to change that is to start cultivating my old friendships again and building new ones -- and making sure that I'm more focused on giving and being available than I have been.

I do know that I have friends who sincerely care about me.
I am not boo-hooing that "nobody cares".
This is about having let the ties that bind go slack from my side and wanting to change my behavior.


I'm never going to be someone who spends a lot of time "out and about."
I'm still an introvert with limited social energy.
I don't know what the best balance of "me" time and "friends" time will be.
But I do know that if I keep hoarding my emotional resources the way I have been I'm going to end up with very few friends at all.


I'm really hoping that is not coming across like a whine, nor as if I'm fishing for reassurances that people care about me. I do know people care. This is about me taking responsibility for feeling lonely, and deciding to do something to change that.


** [livejournal.com profile] oakmouse deserves several dozen gold medals for hanging on with me through the worst time of my life.

2 Years

May. 31st, 2009 07:55 am
qos: (Love of a Princess)
Two years ago, [livejournal.com profile] uncrowned_king died in my arms.

He died peacefully. He died bravely. He died surrounded by love.

His death released him from a body that was a prison.
His death released him to regain the wholeness of his self.

His death tore apart my heart and soul and made something new of me.

It is not an initiation either of us sought. But since there was no escaping the ravens who came for him, we strive to do the best we can with the knife-edged gifts we were given.


Parted from me and never parted.
Never and always touching and touched.


The slow passing of the days since his death ease my pain, begin to blur the memories, and bring me steadily closer to our reunion. Between here and there, between now and what is to come, there is much for me to do. Most days I still wish on some level for that time to be short, but I no longer resent my life. I owe myself and my daughter and him and the world the best of what I have to give, the best I can be.



I believe this will be my last formal grieving post. Not because I no longer care, but because I do continue to move forward. My thanks and blessings to all my friends here who have been patient and supportive during this time. Your kindness and compassion have meant more to me than you can ever know.




And yes. . . I am crying.
qos: (Half Mourning)
This Sunday is the second anniversary of [livejournal.com profile] uncrowned_king's death.

Yesterday I realized that I no longer look for him when I come into my house.

Then I realized that I no longer suffer the near-constant pain of feeling like my life has a gaping hole in it.

Then I felt a rush of guilt.

Then I tried to step back and release the guilt.

Healing.
It's normal.
It does not dishonor the dead.

Then the processing of the guilt over healing resurfaced my original grief.
It's nowhere near as bad as it was before, but it's still there.
That's comforting.
I don't wallow in it.
I don't want to keep kicking it up.
But I never, never want to feel "okay" that he died.

Is not feeling a constant absence in my life the same thing as "being okay with it"?
I don't think so.

Every month that passes marks a reduction in the intensity of my grief. Will it reach a final bottoming out? Will I reach a place where peace and grief coexist comfortably and are stable? Maybe I'm already there. Over the past few days I've felt like I've reached the end of my formal grieving. If this were another time and place, I'd start wearing colors again.

But I still wear my wedding ring.
That doesn't change.
Losing him in the flesh was not losing him utterly.

It complicates things.
But some things remain simple, fundamental.


I am my beloved's and he is mine.

I can live with that.

I can live.
qos: (Abyssal Moon)
Two weeks from today it will be the second anniversary of Lohain's death. A week or so after that it will be the third anniversary of our first meeting, our first kiss.

It would not be an understatement to say that my life was utterly transformed by each of those events, and that where I am now would be almost inconceivable without having gone through both of them.

My grief continues its gradual, meandering journey of healing. It's a process, not a specific point one reaches. Today I marked a new milestone in that journey: I created a playlist for him/us that is all happy songs -- 45 of them (okay, 42 and three quotes). That would have been impossible a year ago at this time. Even six months ago I needed to have the acknowledgement of the loss and a voice for my pain. Now, I'm leaving that pain behind most of the time. (I don't think it will ever entirely go away.)

Releasing the pain does not mean releasing him. I didn't understand that when I was in the earliest stages of starting to feel better. It felt then as if not hurting as much would mean that he was less important to me. It turns out that the pain is its own thing. My connection with Lohain is separate. The diminishment of the pain does not mean the loss of the connection. If I were a different person, with a different spirituality and need to release the relationship in order to "move on with my life" perhaps it would be different.

Instead, the freedom from pain means that I can concentrate more clearly on my spiritual path and the ongoing connection with him through spirit, instead of having the work make me even more intensely aware of the separation.

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qos: (Default)qos

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