Things Keep Happening
Mar. 17th, 2025 08:59 amLife has been A Bit Much for the past several weeks.
In addition to the chaos and angst of the national political situation, my boss at the day job retired with only three weeks notice -- something virtually unheard of for an Executive Director in a large company. My team is now reporting to someone who seems nice enough but whose agitated energy is the exact opposite of the former boss's unshakeable calm, and new boss doesn't really understand my team's work, which has resulted in an inevitable amount of confusion and swirl. Fortunately my team has developed a very strong connection over the past three years and we're doing pretty well managing ourselves and supporting each other.
But with all the stress I started to dissociate while 'at work' (in my home office), and wasn't able to concentrate and actually do my job unless I had an immediate deadline or direct request. It went on for two weeks, to the point that I was starting to get scared. I contacted my nurse practitioner/psychiatrist and after a long conversation we agreed to boost my ADHD meds dosage, which has helped a lot. I've been off antidepressants for two years now, and we agreed that I probably didn't need them now, but I could use other support.
So I found a new therapist and had a first appointment with him. There's a lot that's good in my life right now, but the job stress is real, and both my 91 year-old mother and younger sister are medically vulnerable, and the Daughter Previously Known as Wolfling has been under a lot of stress in her new job (even though she loves it) and hasn't been pitching in at home as a responsible roommate. As I prepared for the session, making notes about what I wanted to talk about, I realized -- to my great satisfaction -- that a lot of the big issues I've grappled with in therapy in the past are not issues anymore. I've resolved my grief over Uncrowned_King's passing. I've dealt with my father's death and all my complicated feelings about being known most of my life as His Daughter. I've resolved my past angst about having two master's degrees but working as an admin support person (which I am no longer doing, but I worked out those feelings before I got the new job). So that was a lot to celebrate.
There's also been A Lot Going On in my spiritual life, but that's a topic for a separate post.
In addition to the chaos and angst of the national political situation, my boss at the day job retired with only three weeks notice -- something virtually unheard of for an Executive Director in a large company. My team is now reporting to someone who seems nice enough but whose agitated energy is the exact opposite of the former boss's unshakeable calm, and new boss doesn't really understand my team's work, which has resulted in an inevitable amount of confusion and swirl. Fortunately my team has developed a very strong connection over the past three years and we're doing pretty well managing ourselves and supporting each other.
But with all the stress I started to dissociate while 'at work' (in my home office), and wasn't able to concentrate and actually do my job unless I had an immediate deadline or direct request. It went on for two weeks, to the point that I was starting to get scared. I contacted my nurse practitioner/psychiatrist and after a long conversation we agreed to boost my ADHD meds dosage, which has helped a lot. I've been off antidepressants for two years now, and we agreed that I probably didn't need them now, but I could use other support.
So I found a new therapist and had a first appointment with him. There's a lot that's good in my life right now, but the job stress is real, and both my 91 year-old mother and younger sister are medically vulnerable, and the Daughter Previously Known as Wolfling has been under a lot of stress in her new job (even though she loves it) and hasn't been pitching in at home as a responsible roommate. As I prepared for the session, making notes about what I wanted to talk about, I realized -- to my great satisfaction -- that a lot of the big issues I've grappled with in therapy in the past are not issues anymore. I've resolved my grief over Uncrowned_King's passing. I've dealt with my father's death and all my complicated feelings about being known most of my life as His Daughter. I've resolved my past angst about having two master's degrees but working as an admin support person (which I am no longer doing, but I worked out those feelings before I got the new job). So that was a lot to celebrate.
There's also been A Lot Going On in my spiritual life, but that's a topic for a separate post.