Belly Dance Soreness, More Exertion To Come

[qos]

So yes, belly dance class last night put me in a positive headspace . . . but last night it took me forever to fall asleep (which is what happened the previous week as well).

This morning I'm tired, a bit sore, and facing a long day.

Tomorrow morning is Lodge (60 miles away).

Does anyone have any tips for how to quiet the body after evening exertions so sleep comes more easily? I don't want to be awake half the night after every class!


ETA: I went back and changed the title of this entry. I've been alternately laughing at myself and kicking myself when I read my old entries and see how many are titled with such vivid subjects as "Monday Morning" and "Tired." I'm going to do better this time around.

Comments

[queenofhalves]

progressive relaxation techniques are kind of the classic: https://www.anxietybc.com/sites/default/files/MuscleRelaxation.pdf

[oakmouse]

A lot of people find a hot beverage soothing and relaxing before bed. It can range from a simple cup of hot water with a little lemon in it to herbal tea, caffeine tea, coffee, or even something savory like chicken broth.

Also, quiet relaxing music can be helpful.

sleep

[professor-mom.livejournal.com]

Powdered magnesium in a cup of hot water helps me get to sleep.