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qosThis afternoon, feeling stifled (but not depressed!) at my desk, I took a few minutes to go out for a walk. My office is set into the side of a hill, so every walk necessarily involves going up and down (or down and up) a slope to get anywhere.
I walked and walked, went up and down several times, and wasn't the least bit out of breath.
I'm crediting my 45-minute intense workouts with CJ that I've been doing for the past few weeks. My body shape hasn't changed noticably, but I've been feeling better and better -- and it's great to not be out of breath when I go up and down the hill.
I walked and walked, went up and down several times, and wasn't the least bit out of breath.
I'm crediting my 45-minute intense workouts with CJ that I've been doing for the past few weeks. My body shape hasn't changed noticably, but I've been feeling better and better -- and it's great to not be out of breath when I go up and down the hill.
