Fitness Update
Oct. 5th, 2005 06:37 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
I missed my Friday and Saturday workouts.
On Sunday, I weighed two pounds more than I did when I left for the canyon, three months ago.
It could have been much worse.
Did a full weights workout Monday, and on Tuesday I had lost those two pounds. Tuesday I did my full cardio, including the high-intensity intervals. Did my full weights workout this morning.
On Sunday, I weighed two pounds more than I did when I left for the canyon, three months ago.
It could have been much worse.
Did a full weights workout Monday, and on Tuesday I had lost those two pounds. Tuesday I did my full cardio, including the high-intensity intervals. Did my full weights workout this morning.
(no subject)
Date: 2005-10-05 03:15 pm (UTC)