Nia Update
Jan. 23rd, 2009 06:42 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
qosDid not go to Nia Tuesday night because I felt like a truck had hit me and I was utterly drained of energy. Went to bed at 8pm, fell asleep immediately.
I did go last night and enjoyed it, even though I'm once again sore all over this morning.
Last night it became clear that I really do need to get back to doing yoga. I was utterly unable to be loose in my shoulders and hips. Part of it was long years of habitual Queen of Swords physical restraint (dignity!), but part of it was that those muscles simply were not loose enough to shimmy and shake. Need to fix that.
I've also bought a couple of belly dance DVD's that I want to start working with this weekend. I've always wanted to learn belly dance, and I think that I'm starting to loosen up enough mentally to make a go of it. I'm certain that practicing belly dance in the privacy of my living room will loosen me up on both the physical and mental levels.
Ballroom dance class tonight!
I did go last night and enjoyed it, even though I'm once again sore all over this morning.
Last night it became clear that I really do need to get back to doing yoga. I was utterly unable to be loose in my shoulders and hips. Part of it was long years of habitual Queen of Swords physical restraint (dignity!), but part of it was that those muscles simply were not loose enough to shimmy and shake. Need to fix that.
I've also bought a couple of belly dance DVD's that I want to start working with this weekend. I've always wanted to learn belly dance, and I think that I'm starting to loosen up enough mentally to make a go of it. I'm certain that practicing belly dance in the privacy of my living room will loosen me up on both the physical and mental levels.
Ballroom dance class tonight!
