The Exercise
Jan. 8th, 2006 08:41 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
qosOkay. . . I did it.
I probably didn't do it as deeply as I might have, but on some assignments -- whatever the venue -- sometimes "good enough" is indeed enough.
The point of the exercise was to look at possessions: which ones have positive, energy-lifting associations, and which have negative, energy-depressing associations.
What I found wasn't particularly earth-shattering. . . mostly that the 'things' I have around me, the stuff that is eye-catching, anyway, is almost entirely positive. I should also mention that I didn't even bother to go into my yellow room: what was supposed to have been a spacious area for exercise and creative pursuits which has been nothing but a place for stuff to accumulate.
But I don't have things around me that have bad memories, or which I display just to make someone else feel good, or to impress others. (There are advantages to being territorial: one of them is that my space is my space, and if you don't like it, you don't have to come round.)
I think that for me the value was more in actually using the technique, so I can keep it in my 'toolbox' as I continue to work on my relationship with my house. As I'm de-cluttering, I should be pausing over the various 'things' I'm moving, to really find out how I feel about them. Does a particular object contribute to a good feeling in my house, or does it bring my energy down? Or is it neutral?
I probably didn't do it as deeply as I might have, but on some assignments -- whatever the venue -- sometimes "good enough" is indeed enough.
The point of the exercise was to look at possessions: which ones have positive, energy-lifting associations, and which have negative, energy-depressing associations.
What I found wasn't particularly earth-shattering. . . mostly that the 'things' I have around me, the stuff that is eye-catching, anyway, is almost entirely positive. I should also mention that I didn't even bother to go into my yellow room: what was supposed to have been a spacious area for exercise and creative pursuits which has been nothing but a place for stuff to accumulate.
But I don't have things around me that have bad memories, or which I display just to make someone else feel good, or to impress others. (There are advantages to being territorial: one of them is that my space is my space, and if you don't like it, you don't have to come round.)
I think that for me the value was more in actually using the technique, so I can keep it in my 'toolbox' as I continue to work on my relationship with my house. As I'm de-cluttering, I should be pausing over the various 'things' I'm moving, to really find out how I feel about them. Does a particular object contribute to a good feeling in my house, or does it bring my energy down? Or is it neutral?
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(no subject)
Date: 2006-01-09 04:46 pm (UTC)If only it was that simple. It is so hard to proritize a time to manage the clutter, but you seem to have found a way that works for you. It makes sense to me also and I am pretty sure I could do the exercise... maybe I should teach it to Jae... hmmm...
(no subject)
Date: 2006-01-10 04:02 am (UTC)One point the author makes is that "clutter" differs from person to person. Different people have different kinds of things that are positive. But it does sound like it would be a useful exercise for Jae -- or for both of you to do together.
She might enjoy the book -- Soul Coaching, by Denise Linn -- particularly at this transition point in her life. It might help her clarify some things that are in conflict within her right now.