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qosI just did my first Weight Watchers weekly weigh-in.
I knew that because I'd been sick I hadn't had any trouble keeping to my daily points six days out of seven, and even on that 'other' day I hadn't come near to exhausting the bonus 35 points we get a week.
I had been hoping for three pounds gone -- one more than the ideal of two per week.
I lost six pounds this week.
Now, this is not an entirely good thing. It's a bit too much, a bit too fast, for good health.
I should avoid such dramatic drops in the future.
But it is heartening. It works. I can do this.
I just have to work a bit on the balance between self-indulgence and asceticism.
I knew that because I'd been sick I hadn't had any trouble keeping to my daily points six days out of seven, and even on that 'other' day I hadn't come near to exhausting the bonus 35 points we get a week.
I had been hoping for three pounds gone -- one more than the ideal of two per week.
I lost six pounds this week.
Now, this is not an entirely good thing. It's a bit too much, a bit too fast, for good health.
I should avoid such dramatic drops in the future.
But it is heartening. It works. I can do this.
I just have to work a bit on the balance between self-indulgence and asceticism.
