Yoga

Sep. 11th, 2007 06:06 am
qos: (Default)
[personal profile] qos
I started my morning with yoga today, even before eating breakfast (not something I've done in the past). Then I did The Rising Light Below.

TRLB is even more effective when it's not the first body/energy work I do.

(no subject)

Date: 2007-09-11 06:02 pm (UTC)
From: [personal profile] oakmouse
Yay!

You may also find that doing energy work on a totally empty stomach (not necessarily fasting, but a minimum of 2 hours post-food) gets stronger results. That's one which varies a lot from person to person, but those for whom it works swear by it.
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