Did I Mention. . . .

[qos]

OWWWWW!



It's not my arms from lifting weights, it's the muscles on the front of my thighs from doing walking lunges across the room three times.

I groan every time I stand up, try to go up even one step, or sit down.

Ow! Ow! Ow!

Comments

[qos.livejournal.com]

Thanks for the reminders, Coop. I sometimes forget how important water is to the recovery process.

Quads, yes, that's what they are!
(I hate it when I forget stuff like that.)