Workout

[qos]

I just did my first real workout since leaving for the Quest.

That experience totally threw off all my physical rhythms: eating, sleeping, exercising. It's taken me this long to get back on track. Thank God for Jade, my dear trainer. I called him last Thursday to talk, and he was unequivocably encouraging, and told me that a break can be necessary sometimes, and he was sure that when I started up again I'd be as strong as ever.

That man is the best cheerleader I could imagine.

Comments

[wlotus.livejournal.com]

I haven't lifted weights in over a month, and I've simply accepted that right now I have more than enough on my plate emotionally, spiritually, mentally/career-wise, and physically without adding that obligation to the mix. I'm glad your trainer shares that point of view and is encouraging, rather than guilt-tripping you.

[http://users.livejournal.com/_storyteller_/]

*grin

excellent

and Jade is an awesome name for a trainer.