Weight Loss

[qos]

Today is my three-month anniversary on SparkPeople.com. I have lost 15.5 pounds -- and it would have been more if I'd maintained my good eating habits and upper body exercising during the six weeks my knee was hurting and preventing me from doing regular cardio.

This morning I pushed my formerly tight jeans from my waist to my knees without unfastening them.

I consider this a noteworthy milestone.

Comments

[jillwheezul.livejournal.com]

Applause! I know what a difference this makes in how one feels...

[qos.livejournal.com]

You certainly have been an inspiration to me!