Fitness Update

Woke up later than on a work day, but still over an hour before I set my alarm, feeling well rested, which is good.

Did my measurements for the week. Even though I didn't exercise much, I'm down a full pound (for the first time in a couple of weeks) *and* lost another three inches off my dimensions!

Summer Intentions

Dum-da-dum-da, Dum-da-dum

(That's the Indiana Jones theme, by the way)

I'm packed, have cut a willing stem from one of my rose bushes for a token to do ceremony with at the trailhead, have re-packed my backpack, made lunch for today, filled my water bottles, hugged my daughter and father goodbye, and smudged.

Time to go!